Lou's Blog

How Focusing on Your Message Helps You Overcome Fear


What do you focus on: your vision, your message, or your fears?
It’s incredibly easy to set your sight on your fears and let your insecurities get the best of you—when you keep your eyes on your fears.

In reality, there’s also a way to shift your focus, so you can walk in strength and power.

I want to share with you my experience working with an incredibly successful professional who was suddenly put into the realm where he needed to do presentations to deliver a specific message. Even though he is very successful in all other realms of his business, when he was asked to include the speaking component, terror showed up in his life.

But as we peeled off the layers and processed his fear together, he was able to completely refocus and overcome his fear.

In today’s video, I want to show you:

  • How you can shift your focus so fear does not win over you
  • The importance of your message
  • How when your WHY is big enough, the HOW doesn’t really matter

I want you...

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Lessons on Life and Fear from a 117-Year-Old Nun


I recently watched an interview with the second oldest person on the planet, Sister André, a 117-year-old nun from France who lived through the great flu pandemic of 1918, two world wars, and most recently, the coronavirus.

 As I heard Sister André speak, answering whether or not she was afraid of the illness—or of dying—something triggered inside of me, and I want to trigger that inside of you… because this woman knows the secret to living fully.

 In today’s video, I want to show you:

  • Two key lessons we can learn from Sister André to ultimately lose the fear of dying
  • How to show up fully in life, whatever comes your way
  • The importance of perspective

 We’re living in a world that’s feeding a certain narrative to anyone who listens—a narrative that you should go through life walking on eggshells, and that’s not how we’re made to live. You are strong and full of vitality and potential and you...

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