“What is this thing called stress?”
How does it impact us?
What can we do about it?
My goal for this episode is to answer these questions and then give you tools to implement and much more
I cover challenges like anxiety and PTSD.
I’ll teach you to learn to listen to what your body is saying to you.
You’ll discover why it’s not a good idea to ‘shoot the messenger’.
You’ll learn how to be like the ‘eye of the hurricane’-calm and peaceful.
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