Non-Ordinary States of consciousness with Alok Remza.
Alok Remza is a practicing psychotherapist and integration coach based in Boulder, Colorado. He’s a student of integrating non-ordinary states of consciousness into one’s healing journey. He has a master’s degree in mindfulness-based Transpersonal Counseling and he was an international mountaineering guide for the past 20 years.
His accomplishments include guiding his current clients with safety and success to the highest points on each of the seven continents. That’s summiting Mount Everest at over 29,000 feet. Aconcagua, in South America, @ 22,800 feet, Denali, over 20,000 feet. Mt. Kilimanjaro in Africa, Mount Elbrus in Europe, Puncak Jaya in Oceana, and Mt. Vinson in Antarctica.
In this episode, we will explore:
Non-ordinary states of consciousness.
What is it? And how can we achieve it?
And how do we integrate it into our lives?
What is mindfulness? Why is it important and what are the ways that we can access it?
The four pillars of self-care
1) good sleep
4) mindfulness practice