What’s Your Medicine?

This episode was inspired by my evening ritual, which currently consists of breath holds, steam room, and cold plunging!

I started to reflect on how grateful I feel for these tools which I use for my health and well being on all levels. 

This is some of my ‘medicine’. I extrapolate the life force from life, nature and the elements. I don’t use “pills, potions or lotions” of any kind.

As I was reflecting on various forms of “medicine”, I’d invite you to reflect on what your “medicine” is ?

What’s working for you in your health and well being?!

What’s in your “medicine cabinet”?

In this episode of TAO-Living we explore:

  • What does it say about our culture if each house is built with a medicine cabinet in it?

  • Natural free “medicine” you can access easily at any time

  • The TRUE source of healing!!

  • How to get back into the present moment using conscious breathing

  • The power of gratitude and mindfulness 

  • Opportunities to consciously transform your life

Thank you for tuning in and please be aware of these upcoming in-person events which you are warmly and enthusiastically invited to:

Life By Design
August 25-27, 2023

This is a 3-day gathering of like-minded souls all ready to uplevel, face limiting beliefs, and design their lives according to their true nature and desire. This is a true mastermind. Bring your heart + soul and let’s get into it! You’ll walk away with actions already implemented, a game plan and the confidence to carry it through.


The Art of Living Experience
October 12-15, 2023

This is a 4-day immersion, where you experience and practice embodiment of all the realizations, knowledge, and truth that lives inside of you. Prepare to be stretched, to surrender, and to experience life-changing transformation. So much joy comes from The Art of Living Experience. It is yours to claim. Check out the testimonials here. 

Abundant Blessings!