This episode was inspired by my evening ritual, which currently consists of breath holds, steam room, and cold plunging!
I started to reflect on how grateful I feel for these tools which I use for my health and well being on all levels.
This is some of my ‘medicine’. I extrapolate the life force from life, nature and the elements. I don’t use “pills, potions or lotions” of any kind.
As I was reflecting on various forms of “medicine”, I’d invite you to reflect on what your “medicine” is ?
What’s working for you in your health and well being?!
What’s in your “medicine cabinet”?
In this episode of TAO-Living we explore:
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What does it say about our culture if each house is built with a medicine cabinet in it?
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Natural free “medicine” you can access easily at any time
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The TRUE source of healing!!
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How to get back into the present moment using conscious breathing
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The power of gratitude and mindfulness
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Opportunities to consciously transform your life
Thank you for tuning in and please be aware of these upcoming in-person events which you are warmly and enthusiastically invited to:
Life By Design
August 25-27, 2023
This is a 3-day gathering of like-minded souls all ready to uplevel, face limiting beliefs, and design their lives according to their true nature and desire. This is a true mastermind. Bring your heart + soul and let’s get into it! You’ll walk away with actions already implemented, a game plan and the confidence to carry it through.
The Art of Living Experience
October 12-15, 2023
This is a 4-day immersion, where you experience and practice embodiment of all the realizations, knowledge, and truth that lives inside of you. Prepare to be stretched, to surrender, and to experience life-changing transformation. So much joy comes from The Art of Living Experience. It is yours to claim. Check out the testimonials here.
Abundant Blessings!
Lou
