Hello beautiful people,
I came across this beautiful Lotus flower on my walk this am.

Being in this amazing natural environment in Bali made me think of the presentation my last guest speaker gave on the Niyamas.  Are you familiar with them?
They are part of the 8 limbs of ancient yoga.

In essence, they deal with 'purifying' the body, mind, and spirit.

I thought I'd share a short 7 min clip of the complete 1-hour long class that was given for my Up-Level Your Life members.  Click the video below and... Enjoy

If you'd like to participate in these Live webcasts 2 times per month, click here for more details on how to Up-Level Your Life.

Here to support you in your GREATNESS!

Abundant Blessings,
Lou Corleto, D.C., CHPC

Speaker, High Performance Coach,
Author, Facilitator
LouCorleto.com
[email protected]

"If your circle (environment) doesn't challenge you to grow beyond your comfort zone, then you are definitely in the wrong circle". -Edmond Mbiaka

topics covered in this post:

Author Benjamin Hardy- 'why willpower doesn't work'

• change your life change your environment
• external & internal
• people
• material items
• nature
• trapping of promoting?
• if not growing your dying
• Thoughts -> Beliefs-> actions-> results
• take inventory: what do you need to release from your environment
                              what do you need to add to?

Topics covered in this blog post:

• What would take for you to Walk Your Life in Trust?
• What are your core values?
• How does awareness in present time consciousness play into Walking your Life in Trust?
• Difference between Health Insurance and Health Assurance.
• Do you have the discernment to the level of the people mentioned in this video? 
• Where in your Life can you UpLevel your Trust? relationships, wellbeing, business dealings, community interaction, etc.

Beliefs are the programs that create patterns, both in our bodies and in our lives,  and our reality.

Covered in this post:

• Olympic Gold medalist told 'should never participate in sports'
• Told you do not have the capacity to heal 'thyself' 
• A Belief is something you agree to...
• Breath-hold for 22 min (yes 22 min!)
• Recommend book- 'Shaving the inside of Your Skull'

Dolphins retreat details click here

• The Longest Journey
• how did life 'squeeze' you?
• the headless monk
• Butterfly totem- transformation

What do you need to do to stay present- to FEEL- versus running away when things get tough?
To avoid running back into your head versus staying in your heart?

In this Interview with Dr. Joan Rosenberg, world-renowned psychologist, she shares a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.

Joan also covers what she sees as the 8 unpleasant feelings we experience-Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings.

Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize...

Show up fully in your life.
URUBU... U-R-U, B-U

Some items covered in this blog post:

• How vision really works - neurologically
• vision = sensation + conception
• perception is the result of  the choices you make of conception and sensation AND that's affected by the filters of our life experiences
• T+F+A=R  (thoughts --> feelings --> --> actions = results

If you are desiring different results in your life, different outcomes, then you MUST do the work.

Pilgrims Had The Mental Toughness

I just finished my walk in the park and had this ‘thot’, so I thought I'd pop on and say hello and share the thought and see if it serves.

So in 1620, the Pilgrims had the mental toughness to get on a ship and sail across the big pond to make that journey to start a new life -- 1620. It took a lot of guts.

Last year I took a ship and sailed from Patagonia to Antarctica across the Drakes passage, man, what an intense incredible journey. 25 foot swells- that that ship was rocking and that was a modern ship I couldn’t even imagine that journey in 1620.

So my high-performance question to you is “What habit, action or behavior If you had the guts to employ it would be the biggest impact on your blank”? (you fill in the blank)

The biggest impact on your life- Your business- success - relationships, your well-being, whatever that maybe?

So if you have the guts, share below.
Thanks

Until next time…

Abundant blessings

Lou...