Lou's Blog

Easter Sunrise Ceremony

 

In this post, I pose a VERY important question to you...

'When did GOD die and leave healing to one profession'?
(or a government agency for that matter?)

When did humanity give up its TRUST / FAITH in the power that animates the living world for man and his chemistry set?

When did you lose sight of the FACT that you were designed to be healthy and whole from inside-out (NOT outside-in)

Watch the video and learn what you can do to re-engage in your own healing possibilities.

Even better, join me May 13-16, 2021 for an intimate gathering of 15 people on a 92-acre retreat property in the Cherokee National forest.

Click here for details - The Art of Living Retreat

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How Focusing on Your Message Helps You Overcome Fear

 

What do you focus on: your vision, your message, or your fears?
It’s incredibly easy to set your sight on your fears and let your insecurities get the best of you—when you keep your eyes on your fears.

In reality, there’s also a way to shift your focus, so you can walk in strength and power.

I want to share with you my experience working with an incredibly successful professional who was suddenly put into the realm where he needed to do presentations to deliver a specific message. Even though he is very successful in all other realms of his business, when he was asked to include the speaking component, terror showed up in his life.

But as we peeled off the layers and processed his fear together, he was able to completely refocus and overcome his fear.

In today’s video, I want to show you:

  • How you can shift your focus so fear does not win over you
  • The importance of your message
  • How when your WHY is big enough, the HOW doesn’t really matter

I want you...

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Lessons on Life and Fear from a 117-Year-Old Nun

 

I recently watched an interview with the second oldest person on the planet, Sister André, a 117-year-old nun from France who lived through the great flu pandemic of 1918, two world wars, and most recently, the coronavirus.

 As I heard Sister André speak, answering whether or not she was afraid of the illness—or of dying—something triggered inside of me, and I want to trigger that inside of you… because this woman knows the secret to living fully.

 In today’s video, I want to show you:

  • Two key lessons we can learn from Sister André to ultimately lose the fear of dying
  • How to show up fully in life, whatever comes your way
  • The importance of perspective

 We’re living in a world that’s feeding a certain narrative to anyone who listens—a narrative that you should go through life walking on eggshells, and that’s not how we’re made to live. You are strong and full of vitality and potential and you...

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Why You Need to Learn to Feel Again

 

As you probably know, anxiety and depression are massively on the rise, increasing more and more each year—even more so now, with the narrative that’s been fed to everybody in the past year. Now, to help cope with anxiety and depression, statistics show that 13% of people (that's close to 43 million people) over 12 years of age will use antidepressants. Not to heal—but to cope.

But did you know that a 2019 study in The Lancet (one of the world's oldest and best-known general medical journals) also shows that depressive symptoms were only 5% lower for people who took SSRI's -antidepressants? 

Yes, these drugs have been lifesavers for some people, especially those with severe depression… but is this the best we can do? Is this all you can do?

In today’s video, I want to show you:

  • How you can use breathing as a tool to set you free from all sorts of issues, including depression.
  • The power of emotions to help you overcome depression and anxiety.
  • How...
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How to Reclaim Your Freedom

courage freedom potential Mar 09, 2021
 

We’ve all heard the phrase “Live Free or Die.” But do you know where the phrase actually comes from? More than that, is that how you are living your life now—freely… full out… unafraid? 

 Today, I want to share with you the story of the incredible man who first used this phrase and why living under the context of Live Free or Die is truly the only worthwhile way of living. 

 In this video, you’ll learn:

  • How to stand up, be brave and reclaim your freedom.
  • How to understand and harness your power.
  • How to live life firmly, without caving to the winds and woes of the environment.

 Check out the video to hear about the man behind the phrase, and how you can embody the same truth, today, wherever you are, and whatever it is that you are doing. It’s time for you to re-engage with your courageousness, reclaim your freedom, and live your life full-out, and unafraid.

Resources 

To help you re-engage into your...

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Tap Into Your Unlimited Potential

 

I’ve been working with a new client who shattered his spine in a wreck 14 years ago and was told by all the experts that he would live his life paralyzed, sitting in a wheelchair. 

He came to me and said: I want to walk again.

Now, this was an ambitious undertaking, and needless to say, I was excited to get started. 

Today, I’m going to share with you what happened with my client, and in the process, remind you of exactly what’s within you, waiting to come out. 

In this video, you’ll learn:

  • Who you need to bring into your life to achieve your vision.
  • The tools that work best to aim high and not miss.
  • The power of visualization.

Check out the video and find out how after 14 years—and in just one week—my client is experiencing changes that go against everything every expert has told him. 

Resources 

To help you in this quest to tap into your unlimited potential, download your free copy of my book, Healing vs. Curing, now!

...
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How to finally free yourself from the fear of rejection

 

If the fear of rejection is holding you back, you’re not alone. In fact, this common fear recently came up in my Mastermind group, and so we did a deep dive of what came up for us with the fear of rejection.

And today, I’m sharing some of our discoveries with you.

Take a few minutes to watch this quick video where you’ll learn:

  • The difference between perception and reality around the fear of judgment
  • What to do the next time you’re experiencing this fear
  • The key to finally freeing yourself from the fear of rejection


And if you’re ready to learn how to free yourself from even more fears, download your free copy of my book, Healing vs. Curing, now!

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The most devastating virus- the mind virus

fear mindvirfu virus Mar 27, 2020

Virus Anxiety and Fear

What Fear Does to Our Bodies, Mind, and Spirit

How many of you had plans for this summer? Are you still doing them? Have you overcome the fear?

There's a virus out there killing dreams and plans, but it's not the Coronavirus. It's a Mind Virus, something so insidious and dangerous that it can destroy us faster than a physical illness.

It happens in many different situations. We just see it more today because of the fear and panic highlighted in every news program every day!

It can happen because of something personal, like cancer. It can happen when we face the death of a loved one. It can happen because of many different things, particularly the unknown.

 Fear – What's Happening In Your Body Right Now Because of this Mind Virus

It's a primordial response. The most fundamental part of our brain, commonly called The Reptilian hindbrain, recognizes fear and pleasure. This part of our brain has the sole purpose of keeping us alive.

Have you ever felt...

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Meditation for Beginners

Meditation for Beginners – What You’re Actually Supposed To Do?

 Beginner meditation books and articles tell you all about the grand results you have doing their type of meditation: the clarity, the patience, and the fantastic transformative experiences.

 But it takes work to get there. You don't get results right away, and if you're not practicing the right type of meditation, it can be frustrating and might seem downright impossible.

 Types of Meditation

 There are three basic types of meditation:

          Stilling

          Insight

          Visualization

 Stilling meditation is Zen. The goal is to calm the mind and bring many of the random thoughts to a stop. It's a necessary step to bring clarity.

 Insight meditation is a focus on a specific thought and seeing what the mind brings up concerning that...

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Meditation for Busy People – How To Meditate in Five Minutes

5-minute meditation Feb 17, 2020

Successful meditation in five minutes seems like an oxymoron – especially when the world tells you sitting for 30 minutes is the only way to achieve peace.

 But, if sitting 30-minutes in a lotus position takes too much time, or is just too boring (or too painful), I’m telling you doing a 5-minute meditation for busy people is okay. And it might be better in the long-run.

 It’s Okay to Meditate for Five Minutes

 Whether you just turned to meditation or been practicing for some time, you’ll find yourself pressed for time occasionally. Doing several five-minute meditations can benefit you more than carving out 30 minutes – both mentally and physically.

 Firefighters and EMTs are a prime example of this. Some organizations look at the benefits of quick meditation on the responder’s ability to concentrate, change focus, and remain collected in times of stress.

 Although they know meditation reduces their stress, the problem...

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